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Sources: A study published in the Journal of Clinical Endocrinology and Metabolism found that drinking water (about 17oz - 0.5 liters) increases metabolic rate by 30 percent in healthy men and women.  A six-year study published in the American Journal of Epidemiology found that people who drank more than 5 glasses of water a day were 41 percent less likely to die from a heart attack during the study period than those who drank less than two glasses.   Bonus: Drinking all that water may reduce cancer risk as well.  Research shows that staying hydrated can reduce risk of colon cancer by 45 percent, bladder cancer by 50 percent, and possibly reduce breast cancer risk too.   In one study published in the journal 'Neurology', scientists recruited migraine sufferers and divided them into two groups: one took a placebo, the others were told to drink 1.5 liters of water (6 cups) in addition to their usual daily intake.  At the end of two weeks, the water group had experienced 21 fewer hours of pain than those in the placebo group, as well as a decrease in pain intensity.   From: Shape.com.

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