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Sprint interval training promises to do just that by rapidly boosting the energy centres of your cells – mitochondria.  Each person has around ten million, billion mitochondria, around ten percent of their body weight.  With mitochondrial decline linked to many of our most common chronic diseases including diabetes, cancer and even ageing, improving their function can have dramatic transformative effects on your health and fitness.  In this episode Anja Taylor investigates the science behind low volume, high intensity training, and takes on the challenge of going from couch slouch to fighting fit, with just six minutes of exercise a week.  Definition: Mitochondria are known as the powerhouses of the cell.  They are parts of a cell that act like a digestive system which takes in nutrients, breaks them down, and creates energy rich molecules for the cell.  The biochemical processes of the cell are known as cellular respiration.

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