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Physicians recommend that you maintain blood pressure at or below 120/80 mmHg.  Readings of 121 - 139 / 81 - 89 are considered prehypertension, a warning that blood pressure may soon rise into the danger zone.  New guidelines from November 2017 by the US top heart health organizations define high blood pressure as any reading higher than 130/80 mmHg.   Magnesium supplements can be found at any health food store.  A highly rated magnesium supplement is also available at Amazon.   Note: This video contains nutritional advice by a naturopathic doctor.  It is not intended to diagnose, treat, cure or prevent any disease.

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